Yin & Yang Balance Retreat / 4. - 11.03.2024

from/per person 1,199.00 EUR

Being in peace with body, mind and soul is so much easier if the setting is right. In our beautiful Retreat Location just next to a peaceful beach section on the dream island Phuket you get the chance to restore with balancing Vinyasa Flows, Yin Yoga, Essential Oil treatments, Thai Massages and excellent food.

Fall in love with life again and restore in paradise. 

We start each day with some breath work & meditation after we moved through a Vinyasa Flow at the beach or in our yoga shala. Treat yourself with a cooling dip in the sea or the pool before you get spoilt by a daily breakfast buffet at the resort restaurant located directly at the beach

During the day you may enjoy treatments such as traditional Thai Massages (one included in the package), healthy detox juices by the pool or day trips around the island. In our workshops about holistic health you might learn about a natural lifestyle with essential oils, strengthening tools for your yoga workouts at home and self healing tools for your personal growth.

In the evening we sooth body & mind with a Yin Yoga practice that will calm your nervous system down and harmonize your meridians so your body is able to restore in its best way. 

For dinner the resorts kitchen provides you a daily variation from its vegan menu. Extra desires from the restaurants menu can always be satisfied on your own costs.


Sara Lyn - Vinyasa Flows


Sara Lyn has been teaching Vinyasa Flows since her first Teacher Training in 2017. Since then she developed her own practice to a high level of asanas, meditation and movement. During the past 7 years she absolved 500hrs of Hatha, Vinyasa and Ashtanga Yoga as well as trainings in Yin Yoga, Pilates and Budokon Yoga. With her dancer background and love for Muay Thai (traditional Thaiboxing) you will find her teaching style passionate and creative with clear and detailed cuings. The main intention behind her classes is to pick you up in your own practice and to take you to your full potential. Read more about Sara here.

Mia - Yin Yoga

Mia made her first Yoga Teacher Course in 2021 and is teaching Aroma Yoga - a combination of energetic Yoga and treatments with 100% Essential Oils. In 2023 she went to India for 2 months to do a 200 hour Multistyle Yoga Teacher Training as well as a 100 hour Yin Yoga Therapy course. Mia is specialized in Yin Yoga and the numerous health benefits on mental and physical levels are always part of her teaching as well as nice tunes, essential oils and Taoist philosophy, on which Yin Yoga is based. All classes are taught with a specific topic helping the students to gain wisdom, mindfulness and flexibility.

What you will get at your Yoga Retreat in Thailand

  • 2 yoga classes daily (Vinyasa Flow in the morning, Yin Yoga at night)
  • Daily meditation by the beach
  • Breath Work
  • 1x Asana Lab: Learn the most important yoga poses in detail
  • 1x Special Aroma Yoga Class
  • 1x Thai Massage Workshop
  • 1x 50 minutes Thai Massage
  • Private Yoga classes on demand
  • Gym Access
  • Welcome Drink & Fruit Platter
  • Daily breakfast buffet
  • Exotic fruit lunch
  • 7 x vegetarian meals for dinner
  • 1 fresh coconut per day
  • Big retreat space with private pool and beach access
  • Personal care during the whole retreat

How your Retreat day in Phuket, Thailand can look like

8:00 Meditation & Breath Work

8:30 Vinyasa Flow

10:00 Breakfast

11:00 Free time (Pool, Beach, Gym, Massages)

13:00 Lunch Snack

16:00 Thai Massage Workshop

18:00 Dinner

20:00 Yin Yoga


Phuket is Thailands biggest island, which has a direct connection to the mainland and is known to be one of the most popular holiday destinations in South East Asia, not only because of its paradise beaches but also because of its wellness treatments which have become more and more exclusive during the last years.

The Atmanjai Resort is located by a very calm beach section in Rawai. This part of the island has been more and more developed for tourism during the last decades tho it still is much calmer than the west coast of the island which is more known for its mainstream tourism.

If you directly get to our Retreat Location after your travels from home you would not even recognize that you are staying in one of the most touristically developed parts of Thailand. Enjoy the calmness of this peaceful place right at the beautiful Indian ocean while still having the option to explore the adventurous island life before or after the retreat.

In March the weather in Phuket is sunny and warm between 25-35°. We suggest to plan 2 weeks for your whole trip so you have some time before or after the retreat to enjoy the other beautiful beaches of Phuket or even a trip to one of the surrounded islands and national parks. Organization for this can also be made on site. With your booking you will receive a free Thailand Travel Guide, where you can find the perfect option for the rest of your holiday.

How to get there

From Europe you can get there easily by plane since Phuket has its own International Airport. From there it is about a 1 hour ride to our Retreat location in the South-East of the island. If you do need any support for your travel plans or you want us to organize a pick-up service for you don't hesitate to contact us.

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